Welcome to the Focused Flow website! I'm Jo Nash and I devised the Focused Flow approach to coaching because I couldn't find the kind of support I needed as a neurodistinct person struggling to align my life with my values in a neurotypical world. Through applying my training in positive psychology and ACT, a cognitive-behavioural based coaching approach, I have been able to coach my clients, including college and university students, those seeking better work-life balance, and those wanting to improve relationships at work and home, to find their focus, get into their flow, and meet their personal goals. 

​

The four-dimensional approach combines strengths-based goal setting, a range of positive psychology and ACT-based cognitive-behavioural exercises to equip you with life skills needed to achieve your goals, twice weekly accountability check-ins to keep you on track, and emotional support during the entire coaching process. ​

       

For more information on my experience and expertise you can click on my author page at PositivePsychology.com, where I work as a researcher, writer and tool developer.