Welcome to the Focused Flow website! I'm Jo Nash and I devised the Focused Flow model as an approach to writing coaching because I couldn't find the kind of support I needed when writing up my PhD, writing up lengthy research articles, and then writing a novel. Through applying my training in ACT, a cognitive-behavioural based coaching approach to achieving life goals, I have been able to coach my graduate students, researchers, and other writers to find their focus, get into their flow, and meet their goals by completing their projects. 

The four staged approach combines values-driven goal setting, a range of ACT-based cognitive-behavioural exercises to overcome obstacles to achieving writing goals, twice weekly accountability check-ins to keep you on track, and editorial support during the final revision process. You can read more about the model by looking inside the workbook on sale as a hyperlinked resource for writers here. The workbook is supplied for free for those signed up to the ten session coaching package.


For more information on my experience and expertise click here.